In the business of the day-to-day lives, it is quite common for us to lose focus from the preservation of our health. One of the major cause of concerns become dental hygiene, which needs constant care and attention every day. However occupied you are, you can do certain things to ensure that you maintain good oral hygiene without sacrificing a lot of time. This shall enable you to avoid going through the ordeal of dental treatments over the years to come. Read on further to know about some of the best oral care tips you can abide by in your lifestyle.
Drink lots of water
The foods we eat might accumulate between the spaces of the teeth. Besides playing the role of removing toxins from the body, water also helps wash away the cavity-causing bacteria from the mouth. Drinking water also facilitates the production of saliva in the mouth that allows for the protection and strengthening of the teeth. It actually acts as a defense to the onset of tooth decay, due to its ability to lessen the growth of germs and providing the mouth with a good cleanse.
Avoid sugary foods and drinks
The sugary foods especially, produce acids that cause wear and tear of the enamel. This calls for the need to minimize the consumption of sugar in our diets for the maintenance of overall health as well. It is also known to cause the growth of plaque on the teeth, which takes away the sheen from the teeth over a period of time. Not only should you keep in check the amount of sugar in foods, but also those in the drinks.
Reduce the intake of caffeine and alcohol
These drinks are known to contain an excessive amount of phosphorus in them, which in turn play the role of depleting the calcium reserves in the body. This cause the teeth to suffer from early decay and the growth of gum diseases. Besides, these drinks are highly acidic in nature. This becomes the reason for staining of the teeth. The ideal situation would be to limit these drinks as much as possible, in order to facilitate the longevity of oral health.
Brush your teeth
This tips is quite a common one but is as effective as any can get. Eating and drinking all day tends to form the growth of bacteria in the mouth that may turn to cavity if not cleaned. Hence, we need brushing to remove these safely from the teeth and ensure good dental health to ourselves. Brushing also helps prevent bad breath and the formation of plaque on the teeth, thereby helping to justify the title given to the teeth of ‘pearly whites’. Make sure you make it a routine to brush about twice a day. A study suggests the importance of it for the maintenance of oral health.
The practice involves cleaning the spaces between the teeth with a thread-like instrument on a daily basis. Similar to how the outward appearance of the teeth is important, the inaccessible areas in the mouth also need a certain amount of care to ensure the overall health. The benefits of flossing include removal of bacteria, prevention of gum diseases, lessening the incidence of tooth decay, and providing a cleanse to the pits of the teeth. To top it, also consider adding a routine of cleaning your tongue on a regular basis.
As you might have heard quite often, calcium is considered to be the most important mineral for the overall dental health. It is, in fact, true that calcium strengthens the teeth and the gums alike, and also prevents them from cracking and bleeding. It is one nutrient that also makes the jaw bones stronger, which helps them to support the structure of the teeth efficiently. Some of the richest sources of calcium include milk, broccoli, cheese, seeds, beans, lentils, leafy greens, and almonds.
Mouthwash has the ability to reach those places in the mouth at which the floss and the brush cannot reach. This can help you get rid of the debris that might cause irritation in the gumline and even become the reason for gingivitis. An article states that the good thing about using mouthwash is its convenience. It does not take up a lot of space and can be put into use irrespective of the place you are. It significantly reduces plaque on the teeth as well, due to the presence of iodine and essential oils in it.
Visit your dentist regularly
The way your dentist can assess your teeth, nobody else can do that for you. Their expertise comes in handy when it comes to protection of the teeth from a range of ailments and keeping it healthy. Ideally, you should set up an appointment with your dentist every 6 months, just so that you curb the problem even if it is at the initial stage. In case an issue worth the attention of the dentist arises, they can use an x-ray to detect it and provide the correct treatment.
A study conducted by Columbia Dental School suggests the importance of regular dental check-ups in taking care of dental hygiene. It also found out the relationship between brushing your teeth and the prevention of the onset of a number of heart diseases.
Kick the butt
Cigarettes-smoking causes the reduction of saliva flow in the mouth due to the existence of nicotine in it. This can cause the onset of gum diseases and even worsen the periodontal condition of the teeth. Avoiding cigarettes and quitting it eventually shall save you from oral cancer as well, keeping your breath fresher over the years as well.
As per the findings of a study by the Columbia Dental School, smoking cigarettes and even cannabis for recreational purposes can increase the risks of gum diseases manifold. A number of ways have come up nowadays, including the assistance of psychologists, which helps those who happen to suffer from difficulties while quitting.
Avoid snacking late at night
Feeding on something as a midnight snack can worsen the growth of bacteria in the mouth. These further convert to cavities through the night, especially when the food contains sugar. Thus, make sure you brush your teeth after eating and avoid consuming anything after that. This shall not provide a breeding ground for the germs to proliferate and shall help you prevent bad breath on waking up in the morning. An article also recommends strongly against midnight snacking.
Although the technical world has progressed massively over the years, the vascular access for some of the hospitalized and pre-hospitalized patients can become a problem. The doctors can address this problem by putting intraosseous infusion into use, which has an impressive success rate.
These tips are quite easy to follow and are yet highly effective at the same time. Hence, ensure that you imbibe these in your daily lifestyle and take proper care of your oral hygiene.
Ross is a blogger who loves to write especially in the Health and dental vertical. He has written many informative blogs in other verticals too like personal development, unique gifting blogs etc.